![]() ![]() |
| ![]() Recipe - Jamaican Turkey Cutlets with Vegetables by The National Turkey Federation ![]() These delicious Jamaican style cutlets make for a fantastic main course served with rice or couscous. For the Jamaican spices, you can make the mixture described in the recipe and store it in an airtight container - or you can use a prepackaged Jamaican spice mixture or Jamaican Jerk seasoning.1 pound turkey cutlets Jamaican spices* see note Vegetable spray 4 small boiling onions peeled and quartered 1 small to medium green pepper seeded and cut into 1-inch pieces 2 Roma tomatoes cut into quarters 1/2 cup fresh orange juice (about 2 oranges) 1 tablespoon fresh lime juice 2 small (or 1 large) sweet potatoes unpeeled, cut into approximately 4 x 1-inch wedges 1/2 teaspoon curry powder 1/4 teaspoon salt preferable Kosher 1/4 teaspoon pepper 1 teaspoon olive oil NOTE:*Jamaican spices-1/2 teaspoon each thyme and curry powder; 1/4 teaspoon each cumin, allspice, ground ginger and salt; 1/8 teaspoon each black pepper, paprika and cayenne. Sprinkle approximately 1/4 teaspoon Jamaican spices over both sides of cutlets, rubbing in spices. Allow to stand while preparing vegetables and other ingredients. In a medium bowl, combine curry powder, Kosher salt, pepper and olive oil; toss in sweet potato wedges. Lightly spray a 12 x 15-inch cookie sheet with vegetable spray; arrange sweet potato wedges on cookie sheet. Bake in a preheated 450-degree F. oven for 15 minutes. Spray nonstick stovetop grill pan with vegetable spray; heat to medium high heat for 1 to 2 minutes; arrange cutlets in pan; cook for 2 minutes. Turn and cook for additional 1-1/2 minutes. Remove from pan and keep warm. Toss onion wedges and green pepper cubes in grill pan, reducing heat to medium. Stir constantly, for 2- 3 minutes or until vegetables are lightly browned. Add tomato wedges. Pour in orange and lime juices, stirring to blend. Cook for about 5-6 minutes or until vegetables are crisp and tender. Arrange vegetables around cutlets; rim platter with sweet potato wedges and serve. Nutritional Information (per serving) Calories 329 Protein 32 grams Fat (8%) 3 grams Carbohydrate 44 grams Sodium 404 mg Cholesterol 70 mg Recipe by The National Turkey Federation |